Beverage Mix, Toffee Chocolate, Dr. Smoothie, 6.5 lbs

Oz29 g


Calories in 1 oz (29 g)
110.4 calories, 31.5 from fat
 
Carbs
22.1 g
 
Proteins
1.8 g
 
Fat
3.5 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Beverage Mix, Toffee Chocolate, Dr. Smoothie, 6.5 lbs have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (124.3%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (helps build strong bones), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Selenium (stimulates the creation of antioxidants) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Beverage Mix, Toffee Chocolate, Dr. Smoothie, 6.5 lbs contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (12% of DV/100g), fiber (10% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(124.3 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
3%
Fiber
5%
Fat
9%
Saturated Fat
11%
Cholesterol
5%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beverage Mix, Toffee Chocolate, Dr. Smoothie, 6.5 lbs

Serving Size: oz (29g)

* Amount Per Serving
Calories 110.4 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 1.8 g 9%
Cholesterol 33 mg 10.8%
Sodium 110.4 mg 5%
Total Carbohydrate 22.1 g 7%
Dietary Fiber 1 g 3%
Sugars (Added) 13.6 g 45.4%
Protein 1.8 g 3.5%
 
Vitamins
Vitamin A 161.1 IU 3.2%
Vitamin B6 7.9 mg 393.1%
Vitamin B12 1.2 mcg 19.3%
Vitamin C 50.3 mg 83.8%
Vitamin D 219.1 mcg 54.8%
Vitamin E 16.4 mg 54.8%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 343.4 mg 34.3%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5.2 mg 1.3%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 85.3 mg 2%
Phosphorus (P) 167.6 mg 16.8%
Selenium (Se) 4.7 mcg 6.8%
Zinc (Zn) 1.2 mg 8.1%