Blueberry banana pinapple hemp
✓
1 1/2 Cups401 g

Calories in 1 1 1/2 cups (401 g)
239.7 calories, 30.6 from fat
 
Carbs
55.1 g
 
Proteins
3 g
 
Fat
3.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Blueberry banana pinapple hemp has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (34.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Manganese (helps regulate the body's metabolism).
  • Blueberry banana pinapple hemp contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(34.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
18%
Carbs
25%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
2%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blueberry banana pinapple hemp

Serving Size: 1 1/2 cups (401g)

* Amount Per Serving
Calories 239.7 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 44.2 mg 1.8%
Total Carbohydrate 55.1 g 18.4%
Dietary Fiber 6.1 g 24.6%
Sugars (Added) 4 g 13.4%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 219.9 IU 4.4%
Vitamin B6 0.7 mg 33.8%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 90.5 mg 150.8%
Vitamin D 1 mcg 0.2%
Vitamin E 0.2 mg 0.5%
Vitamin K 6.7 mcg 8.4%
 
Minerals
Calcium (Ca) 27.5 mg 2.7%
Copper (Cu) 0.3 mg 15.5%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 66.5 mg 16.6%
Manganese (Mn) 1.9 mg 92.9%
Potassium (K) 777.8 mg 22.2%
Phosphorus (P) 129.5 mg 13%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 0.8 mg 5.4%