Blueberry Banana Smoothie
✓
2 Cups316 g

Calories in 1 2 cups (316 g)
443.2 calories, 159.3 from fat
 
Carbs
65 g
 
Proteins
10 g
 
Fat
17.7 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Blueberry Banana Smoothie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Blueberry Banana Smoothie contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
22%
Carbs
46%
Fiber
27%
Fat
11%
Saturated Fat
0%
Cholesterol
7%
Sodium
63%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
148 min
59 min
111 min
177 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blueberry Banana Smoothie

Serving Size: 2 cups (316g)

* Amount Per Serving
Calories 443.2 cal
Calories from Fat 159.3 cal
% Daily Value
Total Fat 17.7 g 27.2%
Saturated Fat 2.2 g 11.2%
Cholesterol 0 mg 0%
Sodium 174.6 mg 7.3%
Total Carbohydrate 65 g 21.7%
Dietary Fiber 11.5 g 46.1%
Sugars (Added) 19 g 63.2%
Protein 10 g 20.1%
 
Vitamins
Vitamin A 498.1 IU 10%
Vitamin B6 0.6 mg 29.8%
Vitamin B12 0.8 mcg 13.4%
Vitamin C 13 mg 21.6%
Vitamin D 0.6 mcg 0.1%
Vitamin E 4.3 mg 14.2%
Vitamin K 24.9 mcg 31.1%
 
Minerals
Calcium (Ca) 300.8 mg 30.1%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 87.5 mg 21.9%
Manganese (Mn) 0.6 mg 31.6%
Potassium (K) 786.8 mg 22.5%
Phosphorus (P) 121.8 mg 12.2%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 1.2 mg 7.8%