How many calories in Blueberry Dazzler?

323.6 calories per 1/2 cup frozen blueberries 1/2 tbs almond butter 1/2 cup unsweetened almond milk 1 scoop vanilla plant protein powder water (157 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

Blueberry Dazzler Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (16.6%/cal) - a good source of Phosphorus, Magnesium, Zinc, Vitamin K and Copper. Contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz). Good source of proteins (39% of DV/100g). Good source of fiber (14% of DV/100g).

Blueberry Dazzler

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KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (16.6%/cal) - a good source of Phosphorus, Magnesium, Zinc, Vitamin K and Copper.
Contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Good source of proteins (39% of DV/100g). Good source of fiber (14% of DV/100g).

Calories in 1 1/2 cup frozen blueberries 1/2 tbs almond butter 1/2 cup unsweetened almond milk 1 scoop vanilla plant protein powder water (157g)

323.6 calories / 149.4 from fat

Carbohydrates

17.3 g

Proteins

30.7 g

Fat

16.6 g

Saturated Fat

2.2 g

Calories

Nutrition

Risky Content

Medium Density

(2.1 cal/g)

High Density

(16.6 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 108 min

Jog 43 min

Cleaning 81 min

Child Care 129 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		323.6 cal
Calories from Fat		149.4 cal
			% Daily Value
Total Fat		16.6 g	25.5%
	Saturated Fat	2.2 g	🔒%
Cholesterol		7.5 mg	🔒%
Sodium		84.6 mg	🔒%
Total Carbohydrate		17.3 g	5.8%
	Dietary Fiber	5.6 g	22.3%
	Sugars (Added)	1.6 g	🔒%
Protein		30.7 g	61.4%

Vitamins
	Vitamin A	108.9 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0.8 mcg	🔒%
	Vitamin C	6.6 mg	🔒%
	Vitamin D	13.5 mcg	🔒%
	Vitamin E	2.4 mg	🔒%
	Vitamin K	13.1 mcg	🔒%

Minerals
	Calcium (Ca)	54.1 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	1.6 mg	🔒%
	Magnesium (Mg)	145 mg	🔒%
	Manganese (Mn)	0.2 mg	🔒%
	Potassium (K)	439.9 mg	🔒%
	Phosphorus (P)	563.7 mg	🔒%
	Selenium (Se)	9 mcg	🔒%
	Zinc (Zn)	3 mg	🔒%