Blueberry Dazzler
✓
1/2 Cup Frozen Blueberries 1/2 Tbs Almond Butter 1/2 Cup Unsweetened Almond Milk 1 Scoop Vanilla Plant Protein Powder Water157 g

Calories in 1 1/2 cup frozen blueberries 1/2 tbs almond butter 1/2 cup unsweetened almond milk 1 scoop vanilla plant protein powder water (157 g)
323.6 calories, 149.4 from fat
 
Carbs
17.3 g
 
Proteins
30.7 g
 
Fat
16.6 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Blueberry Dazzler has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (one of the most important nutrients for infants and new mothers), Vitamin K (fights Alzheimer's disease) and Copper (essential for normal growth and health).
  • Blueberry Dazzler contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (39% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(16.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
6%
Carbs
22%
Fiber
26%
Fat
11%
Saturated Fat
3%
Cholesterol
4%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
108 min
43 min
81 min
129 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blueberry Dazzler

Serving Size: 1/2 cup frozen blueberries 1/2 tbs almond butter 1/2 cup unsweetened almond milk 1 scoop vanilla plant protein powder water (157g)

* Amount Per Serving
Calories 323.6 cal
Calories from Fat 149.4 cal
% Daily Value
Total Fat 16.6 g 25.5%
Saturated Fat 2.2 g 11.1%
Cholesterol 7.5 mg 2.5%
Sodium 84.6 mg 3.5%
Total Carbohydrate 17.3 g 5.8%
Dietary Fiber 5.6 g 22.3%
Sugars (Added) 1.6 g 5.2%
Protein 30.7 g 61.4%
 
Vitamins
Vitamin A 108.9 IU 2.2%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0.8 mcg 12.7%
Vitamin C 6.6 mg 11%
Vitamin D 13.5 mcg 3.4%
Vitamin E 2.4 mg 8%
Vitamin K 13.1 mcg 16.4%
 
Minerals
Calcium (Ca) 54.1 mg 5.4%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 145 mg 36.2%
Manganese (Mn) 0.2 mg 11.4%
Potassium (K) 439.9 mg 12.6%
Phosphorus (P) 563.7 mg 56.4%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 3 mg 19.9%