Blueberry Milkshake
✓
Cup172 g

Calories in 1 Cup (172 g)
110.8 calories, 27.9 from fat
 
Carbs
19.1 g
 
Proteins
3.2 g
 
Fat
3.1 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Blueberry Milkshake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal).
  • Blueberry Milkshake contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(18.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
10%
Fiber
5%
Fat
8%
Saturated Fat
3%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blueberry Milkshake

Serving Size: Cup (172g)

* Amount Per Serving
Calories 110.8 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 1.6 g 7.9%
Cholesterol 8.1 mg 2.7%
Sodium 35.8 mg 1.5%
Total Carbohydrate 19.1 g 6.4%
Dietary Fiber 2.4 g 9.7%
Sugars (Added) 0 g 0%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 138.9 IU 2.8%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 4.7 mg 7.8%
Vitamin D 41.4 mcg 10.3%
Vitamin E 0.1 mg 0.2%
Vitamin K 8.9 mcg 11.1%
 
Minerals
Calcium (Ca) 91.7 mg 9.2%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 275.5 mg 7.9%
Phosphorus (P) 82.5 mg 8.2%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.4 mg 2.6%