How many calories in Blueberry Pineapple Protein Shake?

153.9 calories per Cup (196 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Blueberry Pineapple Protein Shake?

22.3 g. of carbs (7.4%DV) per Cup (196 g.)

How much protein in Blueberry Pineapple Protein Shake?

16.9 g. of protein (33.8%DV) per Cup (196 g.)

How much fiber in Blueberry Pineapple Protein Shake?

6.2 g. of fiber (24.6%DV) per Cup (196 g.)

How much saturated fat in Blueberry Pineapple Protein Shake?

g. of saturated fat (%DV) per Cup (196 g.)

How much fat in Blueberry Pineapple Protein Shake?

3 g. fat (4.6%DV) per Cup (196 g.)

How much sodium in Blueberry Pineapple Protein Shake?

80.9 g. sodium (🔒%DV) per Cup (196 g.)

Blueberry Pineapple Protein Shake Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (61.8%/cal) - a good source of Copper, Vitamin C, Iron, Manganese and Calcium. Contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of proteins (17% of DV/100g). Good source of fiber (13% of DV/100g).

Is there sugar in Blueberry Pineapple Protein Shake?

0 grams of sugar per Cup (196 g.)

How much sugar in Blueberry Pineapple Protein Shake?

0 grams of sugar per Cup (196 g.)

Blueberry Pineapple Protein Shake

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (61.8%/cal) - a good source of Copper, Vitamin C, Iron, Manganese and Calcium.
Contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of proteins (17% of DV/100g). Good source of fiber (13% of DV/100g).

Calories in 1 Cup (196g)

153.9 calories / 27 from fat

Carbohydrates

22.3 g

Proteins

16.9 g

Fat

3 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Low Density

(0.8 cal/g)

High Density

(61.8 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 51 min

Jog 21 min

Cleaning 38 min

Child Care 62 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		153.9 cal
Calories from Fat		27 cal
			% Daily Value
Total Fat		3 g	4.6%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		80.9 mg	🔒%
Total Carbohydrate		22.3 g	7.4%
	Dietary Fiber	6.2 g	24.6%
	Sugars (Added)	0 g	🔒%
Protein		16.9 g	33.8%

Vitamins
	Vitamin A	141 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	39.8 mg	🔒%
	Vitamin D	0.3 mcg	🔒%
	Vitamin E	3.9 mg	🔒%
	Vitamin K	8.1 mcg	🔒%

Minerals
	Calcium (Ca)	217.1 mg	🔒%
	Copper (Cu)	4.9 mg	🔒%
	Iron (Fe)	4.8 mg	🔒%
	Magnesium (Mg)	23.6 mg	🔒%
	Manganese (Mn)	0.4 mg	🔒%
	Potassium (K)	156.4 mg	🔒%
	Phosphorus (P)	102.9 mg	🔒%
	Selenium (Se)	2.4 mcg	🔒%
	Zinc (Zn)	1.3 mg	🔒%