Blueberry smoothie (nutribullet)
✓
Serving 505 g

Calories in 1 Serving (505 g)
426.1 calories, 167.4 from fat
 
Carbs
44.9 g
 
Proteins
29.2 g
 
Fat
18.6 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Blueberry smoothie (nutribullet) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (41.8%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Blueberry smoothie (nutribullet) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(41.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
15%
Carbs
62%
Fiber
29%
Fat
30%
Saturated Fat
11%
Cholesterol
4%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
142 min
57 min
107 min
170 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blueberry smoothie (nutribullet)

Serving Size: Serving (505g)

* Amount Per Serving
Calories 426.1 cal
Calories from Fat 167.4 cal
% Daily Value
Total Fat 18.6 g 28.6%
Saturated Fat 6 g 29.8%
Cholesterol 34.2 mg 11.4%
Sodium 95 mg 4%
Total Carbohydrate 44.9 g 15%
Dietary Fiber 15.4 g 61.7%
Sugars (Added) 10.1 g 33.7%
Protein 29.2 g 58.4%
 
Vitamins
Vitamin A 1204.5 IU 24.1%
Vitamin B6 0.5 mg 23.4%
Vitamin B12 0.9 mcg 14.6%
Vitamin C 24.8 mg 41.3%
Vitamin D 124.4 mcg 31.1%
Vitamin E 0.2 mg 0.7%
Vitamin K 320 mcg 399.9%
 
Minerals
Calcium (Ca) 364.3 mg 36.4%
Copper (Cu) 0.8 mg 39.9%
Iron (Fe) 7.5 mg 41.5%
Magnesium (Mg) 129.3 mg 32.3%
Manganese (Mn) 0.6 mg 29%
Potassium (K) 1153.8 mg 33%
Phosphorus (P) 433.8 mg 43.4%
Selenium (Se) 11.6 mcg 16.6%
Zinc (Zn) 3.3 mg 21.7%