Blueberry smoothie
✓
Cup303 g

Calories in 1 Cup (303 g)
224.3 calories, 32.4 from fat
 
Carbs
48.8 g
 
Proteins
4 g
 
Fat
3.6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Blueberry smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Blueberry smoothie contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(15.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
16%
Carbs
29%
Fiber
6%
Fat
8%
Saturated Fat
3%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blueberry smoothie

Serving Size: Cup (303g)

* Amount Per Serving
Calories 224.3 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.6%
Saturated Fat 1.6 g 8%
Cholesterol 8.7 mg 2.9%
Sodium 34.5 mg 1.4%
Total Carbohydrate 48.8 g 16.3%
Dietary Fiber 7.3 g 29%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 41.6 IU 0.8%
Vitamin B6 0.5 mg 27%
Vitamin B12 0 mcg 0.8%
Vitamin C 14.7 mg 24.5%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 26.2 mcg 32.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 46.8 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 597 mg 17.1%
Phosphorus (P) 103.9 mg 10.4%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.5 mg 3.4%