How many calories in Blueberry spinach smoothie?

363 calories per Serving (599 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Blueberry spinach smoothie?

67.5 g. of carbs (22.5%DV) per Serving (599 g.)

How much protein in Blueberry spinach smoothie?

7 g. of protein (14.1%DV) per Serving (599 g.)

How much fiber in Blueberry spinach smoothie?

15.8 g. of fiber (63.3%DV) per Serving (599 g.)

How much saturated fat in Blueberry spinach smoothie?

g. of saturated fat (%DV) per Serving (599 g.)

How much fat in Blueberry spinach smoothie?

11 g. fat (16.9%DV) per Serving (599 g.)

How much sodium in Blueberry spinach smoothie?

202.2 g. sodium (🔒%DV) per Serving (599 g.)

Blueberry spinach smoothie Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (49.5%/cal) - a good source of Vitamin K, Vitamin C, Vitamin E and Vitamin B12. Contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (11% of DV/100g).

Is there sugar in Blueberry spinach smoothie?

0 grams of sugar per Serving (599 g.)

How much sugar in Blueberry spinach smoothie?

0 grams of sugar per Serving (599 g.)

Blueberry spinach smoothie

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (49.5%/cal) - a good source of Vitamin K, Vitamin C, Vitamin E and Vitamin B12.
Contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (11% of DV/100g).

Calories in 1 Serving (599g)

363 calories / 99 from fat

Carbohydrates

67.5 g

Proteins

7 g

Fat

11 g

Saturated Fat

0.6 g

Calories

Nutrition

Risky Content

Low Density

(0.6 cal/g)

High Density

(49.5 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 121 min

Jog 48 min

Cleaning 91 min

Child Care 145 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		363 cal
Calories from Fat		99 cal
			% Daily Value
Total Fat		11 g	16.9%
	Saturated Fat	0.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		202.2 mg	🔒%
Total Carbohydrate		67.5 g	22.5%
	Dietary Fiber	15.8 g	63.3%
	Sugars (Added)	0 g	🔒%
Protein		7 g	14.1%

Vitamins
	Vitamin A	1630.7 IU	🔒%
	Vitamin B6	0.8 mg	🔒%
	Vitamin B12	3.6 mcg	🔒%
	Vitamin C	40.3 mg	🔒%
	Vitamin D	1.8 mcg	🔒%
	Vitamin E	19 mg	🔒%
	Vitamin K	250.1 mcg	🔒%

Minerals
	Calcium (Ca)	513.2 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	4.3 mg	🔒%
	Magnesium (Mg)	158.8 mg	🔒%
	Manganese (Mn)	0.9 mg	🔒%
	Potassium (K)	970.3 mg	🔒%
	Phosphorus (P)	183.7 mg	🔒%
	Selenium (Se)	7.9 mcg	🔒%
	Zinc (Zn)	3 mg	🔒%