Bolthouse Farms Protein Shake
✓
Half Of Container237 g

Calories in 1 Half of container (237 g)
170.3 calories, 27 from fat
 
Carbs
20 g
 
Proteins
16 g
 
Fat
3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bolthouse Farms Protein Shake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (72.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (lowers the risk of heart failure), Magnesium (relaxes the nervous system), Iron (a vital element for muscle health), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (important for eliminating acne), Copper (helps balance blood cholesterol levels) and Vitamin E (helps prevent cancer and heart diseases).
  • Bolthouse Farms Protein Shake contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(72.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
7%
Carbs
4%
Fiber
5%
Fat
8%
Saturated Fat
7%
Cholesterol
7%
Sodium
63%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bolthouse Farms Protein Shake

Serving Size: Half of container (237g)

* Amount Per Serving
Calories 170.3 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Cholesterol 20 mg 6.7%
Sodium 170.3 mg 7.1%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 1 g 4%
Sugars (Added) 19 g 63.2%
Protein 16 g 32.1%
 
Vitamins
Vitamin A 1502.6 IU 30.1%
Vitamin B6 2 mg 100.2%
Vitamin B12 6 mcg 100.2%
Vitamin C 60.1 mg 100.2%
Vitamin D 160.3 mcg 40.1%
Vitamin E 7.5 mg 25%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 500.9 mg 50.1%
Copper (Cu) 0.6 mg 30.1%
Iron (Fe) 5.4 mg 30.1%
Magnesium (Mg) 120.2 mg 30.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 450.8 mg 45.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 4.5 mg 30.1%