Borden
✓
Cup1 g

Calories in 1 Cup (1 g)
120 calories, 45 from fat
 
Carbs
12 g
 
Proteins
8 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Borden has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (4.23 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin D (fights infections including cold and the flu), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases) and Manganese (essential for healthy bones).
  • Borden contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (2.34%/oz).
  • Good source of proteins (1600% of DV/100g), relatively high in carbs (400% of DV/100g) and relatively high in saturated fat (1500% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(120 cal/g)
High
Density
(13.4 %/cal)
Very High
Density
(66.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
0%
Fiber
8%
Fat
15%
Saturated Fat
7%
Cholesterol
5%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Borden

Serving Size: Cup (1g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Cholesterol 20 mg 6.7%
Sodium 125 mg 5.2%
Total Carbohydrate 12 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 11.9 g 39.5%
Protein 8 g 16%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 100 mcg 25%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 385 mg 11%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%