How many calories in Braum's, Small Chocolate Malt?

395.1 calories per Small (28 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.5 cal/oz).

How many carbs in Braum's, Small Chocolate Malt?

179.8 g. of carbs (59.9%DV) per Small (28 g.)

How much protein in Braum's, Small Chocolate Malt?

89.9 g. of protein (179.8%DV) per Small (28 g.)

How much fiber in Braum's, Small Chocolate Malt?

95.8 g. of fiber (383.2%DV) per Small (28 g.)

How much saturated fat in Braum's, Small Chocolate Malt?

g. of saturated fat (%DV) per Small (28 g.)

How much fat in Braum's, Small Chocolate Malt?

11.9 g. fat (18.2%DV) per Small (28 g.)

How much sodium in Braum's, Small Chocolate Malt?

4019.8 g. sodium (🔒%DV) per Small (28 g.)

Braum's, Small Chocolate Malt Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.5 cal/oz). Rich in vitamins and minerals (28.1%/cal) - a good source of Iron, Calcium and Vitamin C. Contains a high amount of risky components that may include cholesterol, sodium and sugars (0.39%/oz). Good source of proteins (642% of DV/100g). Good source of fiber (1369% of DV/100g). Relatively high in carbs (214% of DV/100g).

Is there sugar in Braum's, Small Chocolate Malt?

21.6 grams of sugar per Small (28 g.)

How much sugar in Braum's, Small Chocolate Malt?

21.6 grams of sugar per Small (28 g.)

Braum's, Small Chocolate Malt

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.5 cal/oz).
Rich in vitamins and minerals (28.1%/cal) - a good source of Iron, Calcium and Vitamin C.
Contains a high amount of risky components that may include cholesterol, sodium and sugars (0.39%/oz).
Good source of proteins (642% of DV/100g). Good source of fiber (1369% of DV/100g). Relatively high in carbs (214% of DV/100g).

Calories in 1 Small (28g)

395.1 calories / 107.1 from fat

Carbohydrates

179.8 g

Proteins

89.9 g

Fat

11.9 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Very High Density

(14.1 cal/g)

High Density

(28.1 %/cal)

Very High Density

(11.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 132 min

Jog 53 min

Cleaning 99 min

Child Care 158 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		395.1 cal
Calories from Fat		107.1 cal
			% Daily Value
Total Fat		11.9 g	18.2%
	Saturated Fat	0 g	🔒%
Cholesterol		237 mg	🔒%
Sodium		4019.8 mg	🔒%
Total Carbohydrate		179.8 g	59.9%
	Dietary Fiber	95.8 g	383.2%
	Sugars (Added)	21.6 g	🔒%
Protein		89.9 g	179.8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	7.7 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	543.2 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	18.8 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%