Brazil macadamia strawberry smoothie
✓
Serving391 g

Calories in 1 Serving (391 g)
342.6 calories, 207.9 from fat
 
Carbs
33.6 g
 
Proteins
8.2 g
 
Fat
23.1 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Brazil macadamia strawberry smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin C (helps prevent cardiovascular diseases).
  • Brazil macadamia strawberry smoothie contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(19.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
11%
Carbs
50%
Fiber
36%
Fat
16%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brazil macadamia strawberry smoothie

Serving Size: Serving (391g)

* Amount Per Serving
Calories 342.6 cal
Calories from Fat 207.9 cal
% Daily Value
Total Fat 23.1 g 35.6%
Saturated Fat 3.2 g 16%
Cholesterol 0 mg 0%
Sodium 24.9 mg 1%
Total Carbohydrate 33.6 g 11.2%
Dietary Fiber 12.6 g 50.4%
Sugars (Added) 0 g 0%
Protein 8.2 g 16.3%
 
Vitamins
Vitamin A 22.5 IU 0.4%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0 mcg 0%
Vitamin C 34.8 mg 57.9%
Vitamin D 0 mcg 0%
Vitamin E 2.8 mg 9.3%
Vitamin K 9.5 mcg 11.8%
 
Minerals
Calcium (Ca) 97.9 mg 9.8%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 57.5 mg 14.4%
Manganese (Mn) 0.7 mg 35%
Potassium (K) 340.3 mg 9.7%
Phosphorus (P) 103.1 mg 10.3%
Selenium (Se) 58.8 mcg 84.1%
Zinc (Zn) 0.8 mg 5.4%