Breakfast chocoshake

Breakfast chocoshake


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Vitamin B12.
  • Contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories in 1 Serving (381g)

280 calories / 53.1 from fat


 
Carbohydrates
42.5 g
 
Proteins
18.8 g
 
Fat
5.9 g
 
Saturated Fat
0.6 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.7 cal/g)
Nutrition Density
High Density
(18.5 %/cal)
High Risk Components Density
Low Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast chocoshake

Serving Size: Serving (381g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 0.6 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 186.2 mg 🔒%
Total Carbohydrate 42.5 g 14.2%
Dietary Fiber 6.6 g 26.3%
Sugars (Added) 0 g 🔒%
Protein 18.8 g 37.6%
 
Vitamins
Vitamin A 511.8 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 3.4 mcg 🔒%
Vitamin C 10.3 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.9 mcg 🔒%
 
Minerals
Calcium (Ca) 270 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 3.1 mg 🔒%
Magnesium (Mg) 77.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 514.9 mg 🔒%
Phosphorus (P) 71 mg 🔒%
Selenium (Se) 12.1 mcg 🔒%
Zinc (Zn) 2.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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