Breakfast green monster
✓
24 Oz198 g

Calories in 1 24 oz (198 g)
303.4 calories, 95.4 from fat
 
Carbs
43.2 g
 
Proteins
12.2 g
 
Fat
10.6 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Breakfast green monster has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (38.3%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Vitamin B6 (reduces the risk of heart attack), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B12 (helps you to get a good night's sleep).
  • Breakfast green monster contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(38.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
14%
Carbs
59%
Fiber
16%
Fat
11%
Saturated Fat
13%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast green monster

Serving Size: 24 oz (198g)

* Amount Per Serving
Calories 303.4 cal
Calories from Fat 95.4 cal
% Daily Value
Total Fat 10.6 g 16.3%
Saturated Fat 2.2 g 10.8%
Cholesterol 37.5 mg 12.5%
Sodium 196.2 mg 8.2%
Total Carbohydrate 43.2 g 14.4%
Dietary Fiber 14.8 g 59.3%
Sugars (Added) 0 g 0%
Protein 12.2 g 24.4%
 
Vitamins
Vitamin A 609.8 IU 12.2%
Vitamin B6 0.6 mg 32.1%
Vitamin B12 1.6 mcg 27.1%
Vitamin C 61 mg 101.7%
Vitamin D 5.3 mcg 1.3%
Vitamin E 0 mg 0%
Vitamin K 146.6 mcg 183.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 2.6 mg 14.3%
Magnesium (Mg) 156.3 mg 39.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 962.7 mg 27.5%
Phosphorus (P) 428.7 mg 42.9%
Selenium (Se) 9.6 mcg 13.8%
Zinc (Zn) 2.6 mg 17.4%