Breakfast Milk And More Cup
✓
Cups286 g

Calories in 1 Cups (286 g)
303.1 calories, 115.2 from fat
 
Carbs
38 g
 
Proteins
12.5 g
 
Fat
12.8 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Breakfast Milk And More Cup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (29.5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • Breakfast Milk And More Cup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(29.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
13%
Carbs
29%
Fiber
20%
Fat
19%
Saturated Fat
6%
Cholesterol
9%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
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101 min
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76 min
121 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast Milk And More Cup

Serving Size: Cups (286g)

* Amount Per Serving
Calories 303.1 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.8%
Saturated Fat 3.8 g 19.2%
Cholesterol 17.1 mg 5.7%
Sodium 203.7 mg 8.5%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 7.3 g 29.4%
Sugars (Added) 20 g 66.7%
Protein 12.5 g 24.9%
 
Vitamins
Vitamin A 2765.5 IU 55.3%
Vitamin B6 0.5 mg 25.1%
Vitamin B12 3.3 mcg 54.6%
Vitamin C 1.5 mg 2.5%
Vitamin D 3.6 mcg 0.9%
Vitamin E 1.8 mg 5.9%
Vitamin K 3.6 mcg 4.4%
 
Minerals
Calcium (Ca) 406.1 mg 40.6%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 4.3 mg 24%
Magnesium (Mg) 70.6 mg 17.6%
Manganese (Mn) 1.8 mg 92.4%
Potassium (K) 516.5 mg 14.8%
Phosphorus (P) 324.6 mg 32.5%
Selenium (Se) 10.2 mcg 14.6%
Zinc (Zn) 2.7 mg 18%