How many calories in Breakfast shake?

295 calories per Serving (292 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Breakfast shake?

23.4 g. of carbs (7.8%DV) per Serving (292 g.)

How much protein in Breakfast shake?

32 g. of protein (64%DV) per Serving (292 g.)

How much fiber in Breakfast shake?

4.4 g. of fiber (17.8%DV) per Serving (292 g.)

How much saturated fat in Breakfast shake?

g. of saturated fat (%DV) per Serving (292 g.)

How much fat in Breakfast shake?

5.5 g. fat (8.4%DV) per Serving (292 g.)

How much sodium in Breakfast shake?

186.3 g. sodium (🔒%DV) per Serving (292 g.)

Breakfast shake Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (35.9%/cal) - a good source of Vitamin C, Vitamin K, Vitamin D, Iron, Vitamin B6, Selenium, Vitamin E and Zinc. Contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz). Good source of proteins (22% of DV/100g).

Is there sugar in Breakfast shake?

8.8 grams of sugar per Serving (292 g.)

How much sugar in Breakfast shake?

8.8 grams of sugar per Serving (292 g.)

Breakfast shake

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (35.9%/cal) - a good source of Vitamin C, Vitamin K, Vitamin D, Iron, Vitamin B6, Selenium, Vitamin E and Zinc.
Contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Good source of proteins (22% of DV/100g).

Calories in 1 Serving (292g)

295 calories / 49.5 from fat

Carbohydrates

23.4 g

Proteins

32 g

Fat

5.5 g

Saturated Fat

0.2 g

Calories

Nutrition

Risky Content

Low Density

(1 cal/g)

High Density

(35.9 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 98 min

Jog 39 min

Cleaning 74 min

Child Care 118 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		295 cal
Calories from Fat		49.5 cal
			% Daily Value
Total Fat		5.5 g	8.4%
	Saturated Fat	0.2 g	🔒%
Cholesterol		25 mg	🔒%
Sodium		186.3 mg	🔒%
Total Carbohydrate		23.4 g	7.8%
	Dietary Fiber	4.4 g	17.8%
	Sugars (Added)	8.8 g	🔒%
Protein		32 g	64%

Vitamins
	Vitamin A	750 IU	🔒%
	Vitamin B6	0.9 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	50 mg	🔒%
	Vitamin D	300 mcg	🔒%
	Vitamin E	11.2 mg	🔒%
	Vitamin K	64 mcg	🔒%

Minerals
	Calcium (Ca)	168.5 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	9 mg	🔒%
	Magnesium (Mg)	3.9 mg	🔒%
	Manganese (Mn)	0.4 mg	🔒%
	Potassium (K)	18.5 mg	🔒%
	Phosphorus (P)	123.5 mg	🔒%
	Selenium (Se)	27.5 mcg	🔒%
	Zinc (Zn)	5.5 mg	🔒%