Breakfast shake
✓
Serving292 g

Calories in 1 Serving (292 g)
295 calories, 49.5 from fat
 
Carbs
23.4 g
 
Proteins
32 g
 
Fat
5.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Breakfast shake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (35.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer), Vitamin D (fights infections including cold and the flu), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (important for the stimulation of antibodies), Vitamin E (fights diabetes and Alzheimer's disease) and Zinc (very important in dealing with prostate disorders).
  • Breakfast shake contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(35.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
8%
Carbs
18%
Fiber
8%
Fat
1%
Saturated Fat
8%
Cholesterol
8%
Sodium
29%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast shake

Serving Size: Serving (292g)

* Amount Per Serving
Calories 295 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.4%
Saturated Fat 0.2 g 1%
Cholesterol 25 mg 8.3%
Sodium 186.3 mg 7.8%
Total Carbohydrate 23.4 g 7.8%
Dietary Fiber 4.4 g 17.8%
Sugars (Added) 8.8 g 29.2%
Protein 32 g 64%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.9 mg 42.5%
Vitamin B12 0 mcg 0%
Vitamin C 50 mg 83.3%
Vitamin D 300 mcg 75%
Vitamin E 11.2 mg 37.3%
Vitamin K 64 mcg 80%
 
Minerals
Calcium (Ca) 168.5 mg 16.9%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 3.9 mg 1%
Manganese (Mn) 0.4 mg 20%
Potassium (K) 18.5 mg 0.5%
Phosphorus (P) 123.5 mg 12.3%
Selenium (Se) 27.5 mcg 39.3%
Zinc (Zn) 5.5 mg 36.8%