Breakfast Smoothie, Peach Parfait, Bolthouse Farms, 15.2 oz
✓
Fl Oz215 g

Calories in 1 fl oz (215 g)
189.6 calories, 22.5 from fat
 
Carbs
33.9 g
 
Proteins
6 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Breakfast Smoothie, Peach Parfait, Bolthouse Farms, 15.2 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (30.1%/cal).
  • Breakfast Smoothie, Peach Parfait, Bolthouse Farms, 15.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(30.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
12%
Fiber
4%
Fat
8%
Saturated Fat
5%
Cholesterol
4%
Sodium
79%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast Smoothie, Peach Parfait, Bolthouse Farms, 15.2 oz

Serving Size: fl oz (215g)

* Amount Per Serving
Calories 189.6 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 15 mg 5%
Sodium 84.8 mg 4%
Total Carbohydrate 33.9 g 11%
Dietary Fiber 3 g 12%
Sugars (Added) 23.7 g 78.8%
Protein 6 g 12%
 
Vitamins
Vitamin A 997.6 IU 20%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.2 mcg 20%
Vitamin C 12 mg 20%
Vitamin D 79.8 mcg 20%
Vitamin E 6 mg 20%
Vitamin K 9.6 mcg 12%
 
Minerals
Calcium (Ca) 129 mg 12.9%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 79.8 mg 20%
Manganese (Mn) 0.2 mg 10.8%
Potassium (K) 249.5 mg 7%
Phosphorus (P) 199.5 mg 20%
Selenium (Se) 7.5 mcg 10.8%
Zinc (Zn) 3 mg 20%