Breakfast Smoothie, Wild Berries With Cereals 7 Fl Oz Bottles, Frusion, 4 Ct
✓
ML207 g

Calories in 1 mL (207 g)
200 calories, 22.5 from fat
 
Carbs
39 g
 
Proteins
7 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Breakfast Smoothie, Wild Berries With Cereals 7 Fl Oz Bottles, Frusion, 4 Ct has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal).
  • Breakfast Smoothie, Wild Berries With Cereals 7 Fl Oz Bottles, Frusion, 4 Ct contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(11.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
8%
Fiber
4%
Fat
8%
Saturated Fat
3%
Cholesterol
3%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast Smoothie, Wild Berries With Cereals 7 Fl Oz Bottles, Frusion, 4 Ct

Serving Size: mL (207g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 10 mg 3%
Sodium 80 mg 3%
Total Carbohydrate 39 g 13%
Dietary Fiber 2 g 8%
Sugars (Added) 4.1 g 13.8%
Protein 7 g 14%
 
Vitamins
Vitamin A 100.4 IU 2%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.5 mcg 8%
Vitamin C 2.4 mg 4%
Vitamin D 80 mcg 20%
Vitamin E 0.2 mg 0.7%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 159.2 mg 15.9%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 38.9 mg 9.7%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 250 mg 7%
Phosphorus (P) 150.1 mg 15%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 0.8 mg 5.3%