Broken Shake
✓
Cup314 g

Calories in 1 Cup (314 g)
585.6 calories, 327.6 from fat
 
Carbs
56.7 g
 
Proteins
20.1 g
 
Fat
36.4 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Broken Shake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (22.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Magnesium (helps you sleep better), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Manganese (controls the level of sugar in the blood).
  • Broken Shake contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(22.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
19%
Carbs
65%
Fiber
56%
Fat
18%
Saturated Fat
1%
Cholesterol
3%
Sodium
52%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broken Shake

Serving Size: Cup (314g)

* Amount Per Serving
Calories 585.6 cal
Calories from Fat 327.6 cal
% Daily Value
Total Fat 36.4 g 56%
Saturated Fat 3.6 g 17.9%
Cholesterol 2.2 mg 0.7%
Sodium 60.4 mg 2.5%
Total Carbohydrate 56.7 g 18.9%
Dietary Fiber 16.2 g 64.8%
Sugars (Added) 15.7 g 52.3%
Protein 20.1 g 40.1%
 
Vitamins
Vitamin A 88.8 IU 1.8%
Vitamin B6 0.8 mg 38.2%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 82 mg 136.7%
Vitamin D 0.9 mcg 0.2%
Vitamin E 13.2 mg 44%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 34.6 mg 3.5%
Copper (Cu) 1.3 mg 63.4%
Iron (Fe) 4.7 mg 26.2%
Magnesium (Mg) 298.3 mg 74.6%
Manganese (Mn) 0.8 mg 37.7%
Potassium (K) 1009.7 mg 28.8%
Phosphorus (P) 610.1 mg 61%
Selenium (Se) 30.9 mcg 44.1%
Zinc (Zn) 4.2 mg 27.7%