Cale smoothie
✓
1.5 Cup420 g

Calories in 1 1.5 cup (420 g)
190.6 calories, 7.2 from fat
 
Carbs
47.7 g
 
Proteins
3.1 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cale smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (306.1%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Cale smoothie contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(306.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
16%
Carbs
29%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cale smoothie

Serving Size: 1.5 cup (420g)

* Amount Per Serving
Calories 190.6 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 41.9 mg 1.7%
Total Carbohydrate 47.7 g 15.9%
Dietary Fiber 7.2 g 28.9%
Sugars (Added) 4.2 g 14%
Protein 3.1 g 6.3%
 
Vitamins
Vitamin A 783 IU 15.7%
Vitamin B6 0.4 mg 19.4%
Vitamin B12 0 mcg 0%
Vitamin C 112.3 mg 187.2%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.5%
Vitamin K 250.1 mcg 312.6%
 
Minerals
Calcium (Ca) 10.1 mg 1%
Copper (Cu) 45.5 mg 2276.6%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 76.8 mg 19.2%
Manganese (Mn) 0.1 mg 3.8%
Potassium (K) 881.2 mg 25.2%
Phosphorus (P) 80.9 mg 8.1%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.6 mg 4.2%