Carrot banana smoothie
✓
Glass660 g

Calories in 1 Glass (660 g)
298.7 calories, 18 from fat
 
Carbs
72.3 g
 
Proteins
6.5 g
 
Fat
2 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Carrot banana smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26.6%/cal).
  • Carrot banana smoothie contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(26.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
24%
Carbs
36%
Fiber
3%
Fat
5%
Saturated Fat
1%
Cholesterol
6%
Sodium
66%
Added Sugar

BURN THOSE CALORIES

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119 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carrot banana smoothie

Serving Size: Glass (660g)

* Amount Per Serving
Calories 298.7 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.9 g 4.5%
Cholesterol 3.7 mg 1.2%
Sodium 133.5 mg 5.6%
Total Carbohydrate 72.3 g 24.1%
Dietary Fiber 9 g 36.1%
Sugars (Added) 19.8 g 66%
Protein 6.5 g 13%
 
Vitamins
Vitamin A 3211.3 IU 64.2%
Vitamin B6 0.7 mg 37.3%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 38.7 mg 64.5%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 15.9 mcg 19.8%
 
Minerals
Calcium (Ca) 39.6 mg 4%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 73.6 mg 18.4%
Manganese (Mn) 1.1 mg 56.7%
Potassium (K) 1112.5 mg 31.8%
Phosphorus (P) 175.2 mg 17.5%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 1.3 mg 8.5%