Carrot blueberry smoothie
✓
Glass481 g

Calories in 1 Glass (481 g)
314.7 calories, 31.5 from fat
 
Carbs
57.5 g
 
Proteins
18.2 g
 
Fat
3.5 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Carrot blueberry smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (35.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Carrot blueberry smoothie contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(35.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
19%
Carbs
23%
Fiber
5%
Fat
8%
Saturated Fat
5%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carrot blueberry smoothie

Serving Size: Glass (481g)

* Amount Per Serving
Calories 314.7 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.3%
Saturated Fat 1.7 g 8.3%
Cholesterol 14.2 mg 4.7%
Sodium 168.5 mg 7%
Total Carbohydrate 57.5 g 19.2%
Dietary Fiber 5.8 g 23.1%
Sugars (Added) 0 g 0%
Protein 18.2 g 36.4%
 
Vitamins
Vitamin A 2714.1 IU 54.3%
Vitamin B6 0.5 mg 25.1%
Vitamin B12 1.4 mcg 24.1%
Vitamin C 24.4 mg 40.7%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0.5 mg 1.6%
Vitamin K 169.1 mcg 211.4%
 
Minerals
Calcium (Ca) 285.1 mg 28.5%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 76.6 mg 19.1%
Manganese (Mn) 0.4 mg 20.7%
Potassium (K) 974.4 mg 27.8%
Phosphorus (P) 323.7 mg 32.4%
Selenium (Se) 15.9 mcg 22.7%
Zinc (Zn) 1.7 mg 11.2%