Cherries n cream

✓

1 Frozen Banana 5 Cherries 1/2 Cup Almond Milk 1 Scoop Vanilla Protein Powder

28 g

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• Cherries n cream has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.34 cal/oz).
• Relatively low in vitamins and minerals (1.5%/cal).
• Cherries n cream contains a high amount of risky components that may include sugars (0.05%/oz).
• Good source of proteins (198% of DV/100g), fiber (71% of DV/100g) and relatively high in carbs (40% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (9.5 cal/g)

Low Density (1.5 %/cal)

Very High Density (1.5 %/g)

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55% Protein

11% Carbs

20% Fiber

5% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

42%

Added Sugar

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