Cherry banana smoothie
✓
1 Smoothie629 g

Calories in 1 1 smoothie (629 g)
578.4 calories, 101.7 from fat
 
Carbs
59.3 g
 
Proteins
63.7 g
 
Fat
11.3 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cherry banana smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Cherry banana smoothie contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(15.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
128%
Protein
20%
Carbs
19%
Fiber
17%
Fat
28%
Saturated Fat
12%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cherry banana smoothie

Serving Size: 1 smoothie (629g)

* Amount Per Serving
Calories 578.4 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.4%
Saturated Fat 5.6 g 28.1%
Cholesterol 36.4 mg 12.1%
Sodium 704.6 mg 29.4%
Total Carbohydrate 59.3 g 19.8%
Dietary Fiber 4.8 g 19.1%
Sugars (Added) 0 g 0%
Protein 63.7 g 127.5%
 
Vitamins
Vitamin A 459.9 IU 9.2%
Vitamin B6 0.7 mg 36.4%
Vitamin B12 1.6 mcg 26.2%
Vitamin C 16.4 mg 27.3%
Vitamin D 124.4 mcg 31.1%
Vitamin E 0.3 mg 1.1%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 253.2 mg 25.3%
Copper (Cu) 0.8 mg 39.4%
Iron (Fe) 4.7 mg 25.9%
Magnesium (Mg) 90.1 mg 22.5%
Manganese (Mn) 0.4 mg 18.8%
Potassium (K) 1577 mg 45.1%
Phosphorus (P) 682.6 mg 68.3%
Selenium (Se) 10.7 mcg 15.3%
Zinc (Zn) 3.6 mg 24.1%