Choc banana smoothie
✓
Serving323 g

Calories in 1 Serving (323 g)
150.9 calories, 25.2 from fat
 
Carbs
31.3 g
 
Proteins
2.4 g
 
Fat
2.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Choc banana smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (30.4%/cal).
  • Choc banana smoothie contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(30.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
10%
Carbs
16%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Choc banana smoothie

Serving Size: Serving (323g)

* Amount Per Serving
Calories 150.9 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 0.5 g 2.3%
Cholesterol 0 mg 0%
Sodium 126.4 mg 5.3%
Total Carbohydrate 31.3 g 10.4%
Dietary Fiber 4.1 g 16.2%
Sugars (Added) 3.2 g 10.8%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 492.4 IU 9.8%
Vitamin B6 0.4 mg 21.9%
Vitamin B12 1.8 mcg 30.3%
Vitamin C 10.3 mg 17.1%
Vitamin D 1.5 mcg 0.4%
Vitamin E 9.1 mg 30.4%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 312.5 mg 31.3%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 49.3 mg 12.3%
Manganese (Mn) 0.3 mg 16.6%
Potassium (K) 608 mg 17.4%
Phosphorus (P) 41.7 mg 4.2%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 1.3 mg 8.3%