Chocolate Peanut Butter Shakeology
✓
Shake259 g

Calories in 1 Shake (259 g)
297.3 calories, 123.3 from fat
 
Carbs
22.5 g
 
Proteins
21.7 g
 
Fat
13.7 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Peanut Butter Shakeology has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (84.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps prevent formation of kidney stones), Manganese (essential for healthy bones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (fights infections including cold and the flu), Calcium (helps you keep slim and trim), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (important for eliminating acne), Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process) and Magnesium (relaxes the nervous system).
  • Chocolate Peanut Butter Shakeology contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(84.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
8%
Carbs
32%
Fiber
21%
Fat
18%
Saturated Fat
8%
Cholesterol
19%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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99 min
40 min
74 min
119 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Peanut Butter Shakeology

Serving Size: Shake (259g)

* Amount Per Serving
Calories 297.3 cal
Calories from Fat 123.3 cal
% Daily Value
Total Fat 13.7 g 21%
Saturated Fat 3.7 g 18.4%
Cholesterol 24.7 mg 8.2%
Sodium 446.1 mg 18.6%
Total Carbohydrate 22.5 g 7.5%
Dietary Fiber 7.9 g 31.5%
Sugars (Added) 2.6 g 8.6%
Protein 21.7 g 43.4%
 
Vitamins
Vitamin A 5567.6 IU 111.4%
Vitamin B6 2.1 mg 102.8%
Vitamin B12 6 mcg 100%
Vitamin C 180 mg 300%
Vitamin D 305.9 mcg 76.5%
Vitamin E 30.9 mg 103%
Vitamin K 40.1 mcg 50.1%
 
Minerals
Calcium (Ca) 693.3 mg 69.3%
Copper (Cu) 0.9 mg 45.2%
Iron (Fe) 7.2 mg 39.8%
Magnesium (Mg) 128.7 mg 32.2%
Manganese (Mn) 2 mg 100%
Potassium (K) 302 mg 8.6%
Phosphorus (P) 326.6 mg 32.7%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 6.8 mg 45.4%