Crazy for kale smoothie
✓
Cup496 g

Calories in 1 Cup (496 g)
368.3 calories, 45 from fat
 
Carbs
75.2 g
 
Proteins
11.4 g
 
Fat
5 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Crazy for kale smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (316.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (protects against immune system deficiencies).
  • Crazy for kale smoothie contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(316.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
25%
Carbs
17%
Fiber
8%
Fat
14%
Saturated Fat
6%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crazy for kale smoothie

Serving Size: Cup (496g)

* Amount Per Serving
Calories 368.3 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.8%
Saturated Fat 2.9 g 14.3%
Cholesterol 17.1 mg 5.7%
Sodium 138.8 mg 5.8%
Total Carbohydrate 75.2 g 25.1%
Dietary Fiber 4.3 g 17.2%
Sugars (Added) 0 g 0%
Protein 11.4 g 22.8%
 
Vitamins
Vitamin A 10790.8 IU 215.8%
Vitamin B6 0.4 mg 17.6%
Vitamin B12 1.2 mcg 19.9%
Vitamin C 92.9 mg 154.8%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0 mg 0.2%
Vitamin K 563.4 mcg 704.3%
 
Minerals
Calcium (Ca) 406.5 mg 40.6%
Copper (Cu) 90.1 mg 4506.5%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 63.7 mg 15.9%
Manganese (Mn) 0.9 mg 43.1%
Potassium (K) 907.5 mg 25.9%
Phosphorus (P) 287.1 mg 28.7%
Selenium (Se) 8.6 mcg 12.2%
Zinc (Zn) 1.6 mg 10.7%