creamy nectarine smoothie
✓
Smoothie524 g

Calories in 1 smoothie (524 g)
393.5 calories, 15.3 from fat
 
Carbs
99.9 g
 
Proteins
5.6 g
 
Fat
1.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • creamy nectarine smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • creamy nectarine smoothie contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(17.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
33%
Carbs
49%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

creamy nectarine smoothie

Serving Size: smoothie (524g)

* Amount Per Serving
Calories 393.5 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 3.8 mg 0.2%
Total Carbohydrate 99.9 g 33.3%
Dietary Fiber 12.3 g 49.2%
Sugars (Added) 0 g 0%
Protein 5.6 g 11.1%
 
Vitamins
Vitamin A 509.6 IU 10.2%
Vitamin B6 1.3 mg 67.5%
Vitamin B12 0 mcg 0%
Vitamin C 41.2 mg 68.6%
Vitamin D 0 mcg 0%
Vitamin E 1.1 mg 3.6%
Vitamin K 10.3 mcg 12.9%
 
Minerals
Calcium (Ca) 8.5 mg 0.9%
Copper (Cu) 0.4 mg 20.7%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 110 mg 27.5%
Manganese (Mn) 0.1 mg 3.8%
Potassium (K) 1574.3 mg 45%
Phosphorus (P) 118.2 mg 11.8%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.8 mg 5.4%