How many calories in Daily smoothie?

361 calories per Serving (432 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Daily smoothie?

36.8 g. of carbs (12.3%DV) per Serving (432 g.)

How much protein in Daily smoothie?

15.5 g. of protein (31%DV) per Serving (432 g.)

How much fiber in Daily smoothie?

11.3 g. of fiber (45.3%DV) per Serving (432 g.)

How much saturated fat in Daily smoothie?

g. of saturated fat (%DV) per Serving (432 g.)

How much fat in Daily smoothie?

20.1 g. fat (31%DV) per Serving (432 g.)

How much sodium in Daily smoothie?

369.6 g. sodium (🔒%DV) per Serving (432 g.)

Daily smoothie Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (74.1%/cal) - a good source of Vitamin K, Vitamin C, Vitamin A, Copper, Manganese, Vitamin E and Vitamin B12. Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). Good source of fiber (10% of DV/100g).

Is there sugar in Daily smoothie?

4.3 grams of sugar per Serving (432 g.)

How much sugar in Daily smoothie?

4.3 grams of sugar per Serving (432 g.)

Daily smoothie

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (74.1%/cal) - a good source of Vitamin K, Vitamin C, Vitamin A, Copper, Manganese, Vitamin E and Vitamin B12.
Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Good source of fiber (10% of DV/100g).

Calories in 1 Serving (432g)

361 calories / 180.9 from fat

Carbohydrates

36.8 g

Proteins

15.5 g

Fat

20.1 g

Saturated Fat

2.9 g

Calories

Nutrition

Risky Content

Low Density

(0.8 cal/g)

High Density

(74.1 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 120 min

Jog 48 min

Cleaning 90 min

Child Care 144 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		361 cal
Calories from Fat		180.9 cal
			% Daily Value
Total Fat		20.1 g	31%
	Saturated Fat	2.9 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		369.6 mg	🔒%
Total Carbohydrate		36.8 g	12.3%
	Dietary Fiber	11.3 g	45.3%
	Sugars (Added)	4.3 g	🔒%
Protein		15.5 g	31%

Vitamins
	Vitamin A	5912.7 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	3 mcg	🔒%
	Vitamin C	139.5 mg	🔒%
	Vitamin D	100 mcg	🔒%
	Vitamin E	16.2 mg	🔒%
	Vitamin K	396.5 mcg	🔒%

Minerals
	Calcium (Ca)	126.5 mg	🔒%
	Copper (Cu)	1.5 mg	🔒%
	Iron (Fe)	3.4 mg	🔒%
	Magnesium (Mg)	160.4 mg	🔒%
	Manganese (Mn)	1.1 mg	🔒%
	Potassium (K)	863.9 mg	🔒%
	Phosphorus (P)	321.9 mg	🔒%
	Selenium (Se)	10.1 mcg	🔒%
	Zinc (Zn)	3.5 mg	🔒%