Dairy Drinks, Natural High Protein Milk Shake, Chocolate, Core Power, 138 fl oz
✓
Fl Oz340 g

Calories in 1 fl oz (340 g)
239.9 calories, 31.5 from fat
 
Carbs
28 g
 
Proteins
26 g
 
Fat
3.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Dairy Drinks, Natural High Protein Milk Shake, Chocolate, Core Power, 138 fl oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Vitamin D (lowers the risk of heart failure).
  • Dairy Drinks, Natural High Protein Milk Shake, Chocolate, Core Power, 138 fl oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(21.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
10%
Carbs
24%
Fiber
5%
Fat
10%
Saturated Fat
5%
Cholesterol
6%
Sodium
91%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dairy Drinks, Natural High Protein Milk Shake, Chocolate, Core Power, 138 fl oz

Serving Size: fl oz (340g)

* Amount Per Serving
Calories 239.9 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 2 g 10%
Cholesterol 15 mg 5%
Sodium 139.9 mg 6%
Total Carbohydrate 28 g 10%
Dietary Fiber 6.8 g 23.8%
Sugars (Added) 27.2 g 90.7%
Protein 26 g 52%
 
Vitamins
Vitamin A 749.7 IU 15%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 1 mcg 17%
Vitamin C 4.1 mg 6.8%
Vitamin D 159.9 mcg 40%
Vitamin E 0.3 mg 1.1%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 261.5 mg 26.1%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 3.7 mg 20.4%
Magnesium (Mg) 63.8 mg 16%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 699.8 mg 20%
Phosphorus (P) 261.1 mg 26.1%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 1.3 mg 8.7%