Dairy Drinks, Phood, The Everything Shake, Chocolate/Caramel Dietary Supplement, PlantFusion, 31.8 oz.

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Rich in vitamins and minerals (108.1%/cal) - a good source of Vitamin B6, Vitamin C, Vitamin E, Vitamin D, Calcium, Vitamin B12, Phosphorus, Zinc, Selenium and Vitamin A.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (80% of DV/100g). Good source of fiber (56% of DV/100g).

Calories in 1 Scoops (45 (45g)

200 calories / 63 from fat

Carbohydrates

17 g

Proteins

18 g

Fat

7 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

High Density

(4.4 cal/g)

High Density

(108.1 %/cal)

High Density

(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 67 min

Jog 27 min

Cleaning 50 min

Child Care 80 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		200 cal
Calories from Fat		63 cal
			% Daily Value
Total Fat		7 g	11%
	Saturated Fat	1 g	🔒%
Cholesterol		3.7 mg	🔒%
Sodium		320 mg	🔒%
Total Carbohydrate		17 g	6%
	Dietary Fiber	6.3 g	25%
	Sugars (Added)	14.4 g	🔒%
Protein		18 g	36%

Vitamins
	Vitamin A	250 IU	🔒%
	Vitamin B6	12.2 mg	🔒%
	Vitamin B12	1.8 mcg	🔒%
	Vitamin C	78 mg	🔒%
	Vitamin D	340 mcg	🔒%
	Vitamin E	25.5 mg	🔒%
	Vitamin K	1 mcg	🔒%

Minerals
	Calcium (Ca)	532.9 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	260 mg	🔒%
	Phosphorus (P)	260 mg	🔒%
	Selenium (Se)	7.3 mcg	🔒%
	Zinc (Zn)	1.9 mg	🔒%