Dairy Drinks, Phood, The Everything Shake, Chocolate/Caramel Dietary Supplement, PlantFusion, 31.8 oz.
✓
Scoops (4545 g

Calories in 1 Scoops (45 (45 g)
200 calories, 63 from fat
 
Carbs
17 g
 
Proteins
18 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Dairy Drinks, Phood, The Everything Shake, Chocolate/Caramel Dietary Supplement, PlantFusion, 31.8 oz. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (108.1%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Selenium (helps the regulation of hormones in the body) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Dairy Drinks, Phood, The Everything Shake, Chocolate/Caramel Dietary Supplement, PlantFusion, 31.8 oz. contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (80% of DV/100g) and fiber (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(108.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
6%
Carbs
25%
Fiber
11%
Fat
5%
Saturated Fat
1%
Cholesterol
13%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dairy Drinks, Phood, The Everything Shake, Chocolate/Caramel Dietary Supplement, PlantFusion, 31.8 oz.

Serving Size: Scoops (45 (45g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1 g 5%
Cholesterol 3.7 mg 1.3%
Sodium 320 mg 13%
Total Carbohydrate 17 g 6%
Dietary Fiber 6.3 g 25%
Sugars (Added) 14.4 g 48%
Protein 18 g 36%
 
Vitamins
Vitamin A 250 IU 5%
Vitamin B6 12.2 mg 610%
Vitamin B12 1.8 mcg 30%
Vitamin C 78 mg 130%
Vitamin D 340 mcg 85%
Vitamin E 25.5 mg 85%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 532.9 mg 53.3%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 260 mg 1%
Phosphorus (P) 260 mg 26%
Selenium (Se) 7.3 mcg 10.5%
Zinc (Zn) 1.9 mg 12.5%