Dairy Drinks, Phood, The Everything Shake, Vanilla Dietary Supplement, PlantFusion, 31.8 oz.

Scoops (4545 g


Calories in 1 Scoops (45 (45 g)
200 calories, 63 from fat
 
Carbs
17 g
 
Proteins
18 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Dairy Drinks, Phood, The Everything Shake, Vanilla Dietary Supplement, PlantFusion, 31.8 oz. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (107.6%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (fights infections including cold and the flu), Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Selenium (helps the regulation of hormones in the body) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Dairy Drinks, Phood, The Everything Shake, Vanilla Dietary Supplement, PlantFusion, 31.8 oz. contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (80% of DV/100g) and fiber (56% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(107.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
6%
Carbs
25%
Fiber
11%
Fat
5%
Saturated Fat
1%
Cholesterol
13%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dairy Drinks, Phood, The Everything Shake, Vanilla Dietary Supplement, PlantFusion, 31.8 oz.

Serving Size: Scoops (45 (45g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1 g 5%
Cholesterol 3.7 mg 1.3%
Sodium 320 mg 13%
Total Carbohydrate 17 g 6%
Dietary Fiber 6.3 g 25%
Sugars (Added) 14.4 g 48%
Protein 18 g 36%
 
Vitamins
Vitamin A 250 IU 5%
Vitamin B6 12.2 mg 610%
Vitamin B12 1.8 mcg 30%
Vitamin C 75 mg 125%
Vitamin D 340 mcg 85%
Vitamin E 25.5 mg 85%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 532.9 mg 53.3%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 260 mg 1%
Phosphorus (P) 260 mg 26%
Selenium (Se) 7.3 mcg 10.5%
Zinc (Zn) 1.9 mg 12.5%