Day two smoothie version Hyman
✓
16 Oz. Glass207 g

Calories in 1 16 oz. Glass (207 g)
209 calories, 107.1 from fat
 
Carbs
21.6 g
 
Proteins
10.6 g
 
Fat
11.9 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Day two smoothie version Hyman has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (40.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Manganese (controls the level of sugar in the blood), Magnesium (helps you sleep better) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Day two smoothie version Hyman contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(40.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
7%
Carbs
36%
Fiber
18%
Fat
10%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Day two smoothie version Hyman

Serving Size: 16 oz. Glass (207g)

* Amount Per Serving
Calories 209 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.3%
Saturated Fat 1.9 g 9.6%
Cholesterol 0 mg 0%
Sodium 16.9 mg 0.7%
Total Carbohydrate 21.6 g 7.2%
Dietary Fiber 9.1 g 36.3%
Sugars (Added) 0 g 0%
Protein 10.6 g 21.2%
 
Vitamins
Vitamin A 2048.3 IU 41%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0 mcg 0%
Vitamin C 18.2 mg 30.3%
Vitamin D 0 mcg 0%
Vitamin E 1.7 mg 5.8%
Vitamin K 113.1 mcg 141.4%
 
Minerals
Calcium (Ca) 150.8 mg 15.1%
Copper (Cu) 0.4 mg 20.6%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 95.7 mg 23.9%
Manganese (Mn) 0.6 mg 30%
Potassium (K) 280.7 mg 8%
Phosphorus (P) 232.5 mg 23.2%
Selenium (Se) 11.7 mcg 16.7%
Zinc (Zn) 1.3 mg 8.8%