Dee Smoothie
✓
8 Oz483 g

Calories in 1 8 oz (483 g)
359.8 calories, 154.8 from fat
 
Carbs
45.3 g
 
Proteins
10.7 g
 
Fat
17.2 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dee Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Magnesium (helps you sleep better) and Selenium (helps the regulation of hormones in the body).
  • Dee Smoothie contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(23.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
15%
Carbs
59%
Fiber
27%
Fat
12%
Saturated Fat
0%
Cholesterol
12%
Sodium
64%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dee Smoothie

Serving Size: 8 oz (483g)

* Amount Per Serving
Calories 359.8 cal
Calories from Fat 154.8 cal
% Daily Value
Total Fat 17.2 g 26.5%
Saturated Fat 2.5 g 12.4%
Cholesterol 0 mg 0%
Sodium 279.1 mg 11.6%
Total Carbohydrate 45.3 g 15.1%
Dietary Fiber 14.8 g 59.2%
Sugars (Added) 19.3 g 64.4%
Protein 10.7 g 21.4%
 
Vitamins
Vitamin A 271 IU 5.4%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 0 mcg 0%
Vitamin C 41.2 mg 68.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 8.9 mcg 11.2%
 
Minerals
Calcium (Ca) 70.9 mg 7.1%
Copper (Cu) 0.6 mg 31.4%
Iron (Fe) 3.5 mg 19.5%
Magnesium (Mg) 226.2 mg 56.5%
Manganese (Mn) 0.4 mg 21.2%
Potassium (K) 1053.6 mg 30.1%
Phosphorus (P) 335.9 mg 33.6%
Selenium (Se) 38.6 mcg 55.2%
Zinc (Zn) 2.1 mg 14.1%