Drink & Smoothie Mix, Frozen, Authentic Strawberry, Island Oasis, 33.8 oz
✓
Fl Oz87 g

Calories in 1 fl oz (87 g)
149.8 calories, 22.5 from fat
 
Carbs
36.9 g
 
Proteins
1 g
 
Fat
2.5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Drink & Smoothie Mix, Frozen, Authentic Strawberry, Island Oasis, 33.8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (57%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Vitamin D (helps increase muscle strength), Copper (helps balance blood cholesterol levels) and Zinc (one of the most important nutrients for infants and new mothers).
  • Drink & Smoothie Mix, Frozen, Authentic Strawberry, Island Oasis, 33.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(57 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
12%
Carbs
8%
Fiber
4%
Fat
13%
Saturated Fat
3%
Cholesterol
0%
Sodium
61%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Drink & Smoothie Mix, Frozen, Authentic Strawberry, Island Oasis, 33.8 oz

Serving Size: fl oz (87g)

* Amount Per Serving
Calories 149.8 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 2.6 g 13%
Cholesterol 8.7 mg 2.6%
Sodium 5 mg 0.2%
Total Carbohydrate 36.9 g 12%
Dietary Fiber 2 g 8%
Sugars (Added) 18.3 g 60.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 199.7 IU 4%
Vitamin B6 0.6 mg 30.5%
Vitamin B12 1.8 mcg 30.5%
Vitamin C 71.9 mg 119.9%
Vitamin D 69.6 mcg 17.4%
Vitamin E 26.1 mg 87%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 276.9 mg 27.7%
Copper (Cu) 0.3 mg 16.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 104.4 mg 26.1%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 243.6 mg 7%
Phosphorus (P) 261 mg 26.1%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 2 mg 13.1%