Drink Mix, Mix Drink, Orange Smoothie, McCormick, 2 oz

Tbsp14 g


Calories in 1 tbsp (14 g)
60 calories, 17.1 from fat
 
Carbs
14 g
 
Proteins
1.1 g
 
Fat
1.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Drink Mix, Mix Drink, Orange Smoothie, McCormick, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (75.2%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (prevents eye diseases and skin wrinkling), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you keep slim and trim), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin D (helps increase muscle strength), Vitamin A (helps prevent infectious diseases and vision problems), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies) and Potassium (helps improve the health of your bones).
  • Drink Mix, Mix Drink, Orange Smoothie, McCormick, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (15% of DV/100g), fiber (62% of DV/100g) and relatively high in carbs (36% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(75.2 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
9%
Fiber
3%
Fat
2%
Saturated Fat
1%
Cholesterol
1%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Drink Mix, Mix Drink, Orange Smoothie, McCormick, 2 oz

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.7%
Saturated Fat 0.3 g 1.6%
Cholesterol 1.6 mg 0.5%
Sodium 11.1 mg 0.7%
Total Carbohydrate 14 g 5%
Dietary Fiber 2.2 g 8.6%
Sugars (Added) 11.9 g 39.7%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 403.8 IU 8.1%
Vitamin B6 0.3 mg 16.2%
Vitamin B12 1.1 mcg 18.8%
Vitamin C 14.5 mg 24.2%
Vitamin D 53.8 mcg 13.5%
Vitamin E 16.2 mg 53.8%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 165.8 mg 16.6%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 3.4 mg 18.8%
Magnesium (Mg) 53.8 mg 13.5%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 86.2 mg 2.7%
Phosphorus (P) 53.8 mg 5.4%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 2.4 mg 16.2%