Drink Mix, Pineapple Smoothie, McCormick, 2 oz

Tbsp Dr...19 g


Calories in 1 tbsp dr... (19 g)
80 calories, 23.4 from fat
 
Carbs
18 g
 
Proteins
1.5 g
 
Fat
2.6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Drink Mix, Pineapple Smoothie, McCormick, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (76.6%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin C (helps prevent cardiovascular diseases), Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you keep slim and trim), Zinc (plays a leading role in weight loss), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (essential for proper hydration), Vitamin D (helps build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies) and Potassium (it plays an important role for normal muscle contraction).
  • Drink Mix, Pineapple Smoothie, McCormick, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (15% of DV/100g), fiber (62% of DV/100g) and relatively high in carbs (32% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(76.6 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
12%
Fiber
4%
Fat
2%
Saturated Fat
1%
Cholesterol
1%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Drink Mix, Pineapple Smoothie, McCormick, 2 oz

Serving Size: tbsp dr... (19g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 3.7%
Saturated Fat 0.4 g 2.2%
Cholesterol 2.2 mg 0.7%
Sodium 15 mg 1%
Total Carbohydrate 18 g 6%
Dietary Fiber 2.9 g 11.7%
Sugars (Added) 15.2 g 50.7%
Protein 1.5 g 2.9%
 
Vitamins
Vitamin A 548.1 IU 11%
Vitamin B6 0.4 mg 21.9%
Vitamin B12 1.5 mcg 25.6%
Vitamin C 19.7 mg 32.9%
Vitamin D 73.1 mcg 18.3%
Vitamin E 21.9 mg 73.1%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 225 mg 22.5%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 4.6 mg 25.6%
Magnesium (Mg) 73.1 mg 18.3%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 116.9 mg 3.7%
Phosphorus (P) 73.1 mg 7.3%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 3.3 mg 21.9%