Drink Mix, Strawberry Smoothie, McCormick, 2.1 oz
✓
Tbsp20 g

Calories in 1 tbsp (20 g)
80 calories, 19.8 from fat
 
Carbs
19 g
 
Proteins
1.8 g
 
Fat
2.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Drink Mix, Strawberry Smoothie, McCormick, 2.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (28.3%/cal) - a good source of Vitamin D (helps build strong bones), Copper (essential for normal growth and health), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps you sleep better), Potassium (helps prevent muscle cramps) and Calcium (helps you keep slim and trim).
  • Drink Mix, Strawberry Smoothie, McCormick, 2.1 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (18% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(28.3 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
2%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Drink Mix, Strawberry Smoothie, McCormick, 2.1 oz

Serving Size: tbsp (20g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.2 g 1%
Cholesterol 1 mg 0.4%
Sodium 17.8 mg 0.9%
Total Carbohydrate 19 g 6%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 16 g 53.3%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 250 IU 5%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 0.3 mcg 5%
Vitamin C 5.3 mg 8.9%
Vitamin D 96 mcg 24%
Vitamin E 1.8 mg 6%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 28.8 mg 2.9%
Copper (Cu) 0.3 mg 12.5%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 140 mg 4%
Phosphorus (P) 70 mg 7%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 1.9 mg 12.5%