EAS shake
✓
Serving312 g

Calories in 1 Serving (312 g)
100 calories, 22.5 from fat
 
Carbs
3 g
 
Proteins
17 g
 
Fat
2.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • EAS shake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (40.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep).
  • EAS shake contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(40.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
1%
Carbs
16%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAS shake

Serving Size: Serving (312g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.7 g 3.3%
Cholesterol 0 mg 0%
Sodium 163.8 mg 6.8%
Total Carbohydrate 3 g 1%
Dietary Fiber 3.9 g 15.7%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 162.2 IU 3.2%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 5.1 mcg 84.2%
Vitamin C 0 mg 0%
Vitamin D 3.1 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.4%
Iron (Fe) 1.3 mg 7.5%
Magnesium (Mg) 49.9 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 275.2 mg 7.9%
Phosphorus (P) 134.2 mg 13.4%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 0.8 mg 5.2%