Emcie's favorite green smoothie
✓
500 Ml551 g

Calories in 1 500 ml (551 g)
207.1 calories, 65.7 from fat
 
Carbs
35.1 g
 
Proteins
4.6 g
 
Fat
7.3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Emcie's favorite green smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (46.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Emcie's favorite green smoothie contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(46.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
12%
Carbs
29%
Fiber
11%
Fat
4%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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69 min
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52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Emcie's favorite green smoothie

Serving Size: 500 ml (551g)

* Amount Per Serving
Calories 207.1 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.3%
Saturated Fat 0.7 g 3.7%
Cholesterol 0 mg 0%
Sodium 125.7 mg 5.2%
Total Carbohydrate 35.1 g 11.7%
Dietary Fiber 7.3 g 29.4%
Sugars (Added) 0 g 0%
Protein 4.6 g 9.2%
 
Vitamins
Vitamin A 782.6 IU 15.7%
Vitamin B6 0.5 mg 22.9%
Vitamin B12 3 mcg 50%
Vitamin C 39.6 mg 65.9%
Vitamin D 180 mcg 45%
Vitamin E 3 mg 10.1%
Vitamin K 43 mcg 53.7%
 
Minerals
Calcium (Ca) 325.5 mg 32.5%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 100.9 mg 25.2%
Manganese (Mn) 0.8 mg 39.8%
Potassium (K) 647.9 mg 18.5%
Phosphorus (P) 247.6 mg 24.8%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 2.9 mg 19.6%