Ensure High Protein - Milk Chocolate
✓
Bottle227 g

Calories in 1 Bottle (227 g)
160.1 calories, 18 from fat
 
Carbs
19 g
 
Proteins
16 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ensure High Protein - Milk Chocolate has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (77.9%/cal) - a good source of Vitamin D (helps build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (helps prevent cancer and heart diseases), Iron (important in regulating body temperature), Zinc (improves the senses of taste and smell), Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • Ensure High Protein - Milk Chocolate contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(77.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
6%
Carbs
4%
Fiber
3%
Fat
3%
Saturated Fat
7%
Cholesterol
8%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ensure High Protein - Milk Chocolate

Serving Size: Bottle (227g)

* Amount Per Serving
Calories 160.1 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 20 mg 6.7%
Sodium 180.2 mg 7.5%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 1 g 4%
Sugars (Added) 4.5 g 15.1%
Protein 16 g 32%
 
Vitamins
Vitamin A 1501.3 IU 30%
Vitamin B6 0 mg 0%
Vitamin B12 1.8 mcg 30%
Vitamin C 60.1 mg 100.1%
Vitamin D 480.4 mcg 120.1%
Vitamin E 27 mg 90.1%
Vitamin K 24 mcg 30%
 
Minerals
Calcium (Ca) 300.3 mg 30%
Copper (Cu) 0 mg 0%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 80.1 mg 20%
Manganese (Mn) 0.6 mg 30%
Potassium (K) 315.3 mg 9%
Phosphorus (P) 250.2 mg 25%
Selenium (Se) 21 mcg 30%
Zinc (Zn) 5.3 mg 35%