Fini Shake

Cup508 g


Calories in 1 Cup (508 g)
567.2 calories, 51.3 from fat
 
Carbs
124.9 g
 
Proteins
13 g
 
Fat
5.7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fini Shake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (25.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (helps cure depression).
  • Fini Shake contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(25.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
42%
Carbs
49%
Fiber
9%
Fat
8%
Saturated Fat
1%
Cholesterol
31%
Sodium
85%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fini Shake

Serving Size: Cup (508g)

* Amount Per Serving
Calories 567.2 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.8%
Saturated Fat 1.6 g 7.9%
Cholesterol 4.1 mg 1.4%
Sodium 748 mg 31.2%
Total Carbohydrate 124.9 g 41.6%
Dietary Fiber 12.2 g 48.8%
Sugars (Added) 25.4 g 84.7%
Protein 13 g 25.9%
 
Vitamins
Vitamin A 753.1 IU 15.1%
Vitamin B6 1.1 mg 54.8%
Vitamin B12 1.6 mcg 27.2%
Vitamin C 155 mg 258.3%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.2%
Vitamin K 27 mcg 33.7%
 
Minerals
Calcium (Ca) 87.3 mg 8.7%
Copper (Cu) 0.4 mg 20.1%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 189.8 mg 47.4%
Manganese (Mn) 0.4 mg 22.1%
Potassium (K) 2506.2 mg 71.6%
Phosphorus (P) 728.5 mg 72.8%
Selenium (Se) 21.5 mcg 30.7%
Zinc (Zn) 1.8 mg 12.3%