Fini Shake

Cup508 g


Calories in 1 Cup (508 g)
567.2 calories, 51.3 from fat
 
Carbs
124.9 g
 
Proteins
13 g
 
Fat
5.7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fini Shake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (25.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (helps cure depression).
  • Fini Shake contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(25.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
42%
Carbs
49%
Fiber
9%
Fat
8%
Saturated Fat
1%
Cholesterol
31%
Sodium
85%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
189 min
76 min
142 min
227 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fini Shake

Serving Size: Cup (508g)

* Amount Per Serving
Calories 567.2 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.8%
Saturated Fat 1.6 g 7.9%
Cholesterol 4.1 mg 1.4%
Sodium 748 mg 31.2%
Total Carbohydrate 124.9 g 41.6%
Dietary Fiber 12.2 g 48.8%
Sugars (Added) 25.4 g 84.7%
Protein 13 g 25.9%
 
Vitamins
Vitamin A 753.1 IU 15.1%
Vitamin B6 1.1 mg 54.8%
Vitamin B12 1.6 mcg 27.2%
Vitamin C 155 mg 258.3%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.2%
Vitamin K 27 mcg 33.7%
 
Minerals
Calcium (Ca) 87.3 mg 8.7%
Copper (Cu) 0.4 mg 20.1%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 189.8 mg 47.4%
Manganese (Mn) 0.4 mg 22.1%
Potassium (K) 2506.2 mg 71.6%
Phosphorus (P) 728.5 mg 72.8%
Selenium (Se) 21.5 mcg 30.7%
Zinc (Zn) 1.8 mg 12.3%