Freal milkshake
✓
Cup473 g

Calories in 1 Cup (473 g)
589.8 calories, 216 from fat
 
Carbs
81 g
 
Proteins
13 g
 
Fat
24 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Freal milkshake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal).
  • Freal milkshake contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(6.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
27%
Carbs
4%
Fiber
37%
Fat
70%
Saturated Fat
25%
Cholesterol
10%
Sodium
205%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freal milkshake

Serving Size: Cup (473g)

* Amount Per Serving
Calories 589.8 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 14 g 70%
Cholesterol 75 mg 25%
Sodium 239.9 mg 10%
Total Carbohydrate 81 g 27%
Dietary Fiber 1 g 4%
Sugars (Added) 61.5 g 205%
Protein 13 g 26%
 
Vitamins
Vitamin A 999.6 IU 20%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 1.2 mg 2%
Vitamin D 14.2 mcg 3.5%
Vitamin E 0.4 mg 1.4%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 449.8 mg 45%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 47.3 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 737.9 mg 21.1%
Phosphorus (P) 421 mg 42.1%
Selenium (Se) 9 mcg 12.8%
Zinc (Zn) 1.3 mg 8.8%