Frozen Drink & Smoothie Mix, Authentic Mango, Island Oasis, 33.8 oz
✓
Fl Oz87 g

Calories in 1 fl oz (87 g)
169.8 calories, 39.6 from fat
 
Carbs
36.9 g
 
Proteins
8.7 g
 
Fat
4.4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Drink & Smoothie Mix, Authentic Mango, Island Oasis, 33.8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (56.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (fights infections including cold and the flu), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps you keep slim and trim), Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health), Potassium (helps prevent muscle cramps), Zinc (important for eliminating acne) and Iron (a vital element for muscle health).
  • Frozen Drink & Smoothie Mix, Authentic Mango, Island Oasis, 33.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(56.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
12%
Carbs
4%
Fiber
7%
Fat
3%
Saturated Fat
3%
Cholesterol
8%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
42 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Drink & Smoothie Mix, Authentic Mango, Island Oasis, 33.8 oz

Serving Size: fl oz (87g)

* Amount Per Serving
Calories 169.8 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 7%
Saturated Fat 0.5 g 2.6%
Cholesterol 8.7 mg 2.6%
Sodium 191.4 mg 7.8%
Total Carbohydrate 36.9 g 12%
Dietary Fiber 1 g 4%
Sugars (Added) 12.2 g 40.6%
Protein 8.7 g 17.4%
 
Vitamins
Vitamin A 2496.9 IU 49.9%
Vitamin B6 0.6 mg 30.5%
Vitamin B12 1.8 mcg 30.5%
Vitamin C 59.9 mg 99.9%
Vitamin D 121.8 mcg 30.5%
Vitamin E 26.1 mg 87%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 276.9 mg 27.7%
Copper (Cu) 0.3 mg 16.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 104.4 mg 26.1%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 478.5 mg 13.9%
Phosphorus (P) 304.5 mg 30.5%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 2 mg 13.1%