Frozen Drink & Smoothie Mix, Pina Colada, Island Oasis, 33.8 oz
✓
Fl Oz87 g

Calories in 1 fl oz (87 g)
159.8 calories, 22.5 from fat
 
Carbs
28 g
 
Proteins
1 g
 
Fat
2.5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Drink & Smoothie Mix, Pina Colada, Island Oasis, 33.8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (51.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Vitamin D (fights infections including cold and the flu), Copper (reduces the symptoms of arthritis) and Zinc (improves the senses of taste and smell).
  • Frozen Drink & Smoothie Mix, Pina Colada, Island Oasis, 33.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(51.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
12%
Fiber
4%
Fat
13%
Saturated Fat
3%
Cholesterol
0%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Drink & Smoothie Mix, Pina Colada, Island Oasis, 33.8 oz

Serving Size: fl oz (87g)

* Amount Per Serving
Calories 159.8 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 2.6 g 13%
Cholesterol 8.7 mg 2.6%
Sodium 5 mg 0.2%
Total Carbohydrate 28 g 9%
Dietary Fiber 3 g 12%
Sugars (Added) 7.8 g 26.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 199.7 IU 4%
Vitamin B6 0.6 mg 30.5%
Vitamin B12 1.8 mcg 30.5%
Vitamin C 59.9 mg 99.9%
Vitamin D 69.6 mcg 17.4%
Vitamin E 26.1 mg 87%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 276.9 mg 27.7%
Copper (Cu) 0.3 mg 16.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 104.4 mg 26.1%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 243.6 mg 7%
Phosphorus (P) 261 mg 26.1%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 2 mg 13.1%