Fruit and vegetable blenders
✓
12oz340 g

Calories in 1 12oz (340 g)
89.9 calories, 0 from fat
 
Carbs
30 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit and vegetable blenders have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (115.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Vitamin K (helps prevent cancer), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system) and Potassium (helps improve the health of your bones).
  • Fruit and vegetable blenders contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(115.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
10%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
68%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit and vegetable blenders

Serving Size: 12oz (340g)

* Amount Per Serving
Calories 89.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 35 mg 1.5%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 20.4 g 68%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 24%
Vitamin B12 1.1 mcg 18.7%
Vitamin C 7.8 mg 13%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 46.6 mcg 58.2%
 
Minerals
Calcium (Ca) 489.7 mg 49%
Copper (Cu) 1.3 mg 63.9%
Iron (Fe) 7 mg 39%
Magnesium (Mg) 91.8 mg 23%
Manganese (Mn) 0 mg 0%
Potassium (K) 1288.6 mg 36.8%
Phosphorus (P) 686.8 mg 68.7%
Selenium (Se) 62.6 mcg 89.4%
Zinc (Zn) 4.8 mg 32%